Transformation Tuesday Sweet on Living Sugar Free

Tuesday, July 19, 2016 / Leave a Comment

Long time ago in land far, far away in 2000 I stopped eating
well ... a lot of things. 
Candy, sugar, bread, oil, fat, soda, beef and cheese.
Some weren't healthy and some were... 
me and healthy fats must NEVAH PART. 

Today I'm talking about a return to staying away
from one of these things again...
Yes... I'm talking about sugar. 
I've given up eating foods with added sugar... 

 I did not do this in one step...
those sugar withdrawals are REAL...
This May I finished the process... 
and said bye bye processed sugar.
No more candy, no more cake, no pies... 
No more imitation crab meat....
No more packaged lunch meat...
Why?

Because processed sugar, corn syrup and high fructose corn syrup
are in EVERYTHING!
Yet beneficial for um NOTHING... 
I get my sugar from fruit. 
I even make my spaghetti sauce from scratch again...
and this time I'm enjoying it over zoodles.
This has been a great lifestyle transformation
with amazing benefits all because I decided 
when it comes to added sugar...


My life has been better since giving up added sugar.
My brain is working great. 
(Thank God... Calculus Methods is a beast!)
I don't have out of control cravings...
and can recognize when I'm hungry or thirsty. 

My skin is GLOWING... I didn't know this would happen.
My menstrual cycle is lighter and CRAMP FREE.
My fingers and toes are no longer swollen with water
at the end of the night... 
I had no idea sugar helped me retain so much water.

Have I lost some weight... prolly.
I don't really do the scale thing 
but my clothes are looser. 
So ready to return to my S.P.A. aka the gym
next month when my ankle is back to 100%.

Am I happy I returned to living life without added sugar
in my food?

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