Transformation Tuesday Starting Back After an Injury

Tuesday, August 16, 2016 / Leave a Comment


Five months later and I'm ready to re-enter my happy place because ...
My ankle is back to 100% and I'm ecstatic about taking it SLOW but steady
returning to my daily S.P.A. you know...

S=Stress-relieving 
P=Physical      
A=Activity

Because I've been away from my happy place for a while. I'm starting slow.
I'll add 5 minutes a day to work up to 60 minutes of cardio again
and work at no more than 65% of max weight with medium number of reps. 
Better safe than reinjured. 

Super excited...




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