This is Why I'm Haute : About Shawneda

Healthy : Work Habits | Sleep Habits | Fitness Habits 

Healthy is the new haute!

During high school I dated a football player and joined our schools "Iron Mine" gym and started lifting weights with the team. The guy and I weren't meant to be but I fell in love with strength training. Twenty plus years later and I'm committed to lifting, have a budding romance with pilates and solidifying my affection for low to no impact cardiovascular activity. After reaching 299 pounds at my heaviest, losing 80 pounds and regaining 25, I'm done with diets. I eat as little refined sugar as humanly possible, eat as many tasty veggies as I can find, and don't drink any calories.  My haute health is simply being committed to living a lifestyle where HEALTH is my ultimate goal.

While I respect the practice of medicine I'm not ruled by their charts, nor welcoming to their drugs. Being super thin or having ripped abs is not part of "getting haute" for me. I sleep well, exercise, hydrate, supplement, and eat healthy to have a healthy waist circumference (lower than 35 inches) and remain free of hypertension, low LDL (achieved), high HDL (achieved) and healthy blood sugar (achieved).

If you're a word addict and want some BOLD INSPIRATION on the go download my app from Google or iTunes! Together we can love the bodies we live in and continue to get Haute! 

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